The Biggest Difference Between Bikini & Wellness Division Wellness division competitors will be checked in and measured the same as Fitness, Figure, Bikini and Women's Physique competitors. All suits will be inspected
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What is the ideal body fat percentage for bikini and wellness competitors? Short answer, there isn't one! The judges aren't IFBB Miss Fit Model Europe 2024 complete competition.
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The biggest differentiating factor in the Wellness division vs Bikini division is the over dominant lower body development. Conditioning Criteria for Bikini & Wellness OCB Colonial Open (2025) Women's Wellness & Bikini - Williamsburg, VA
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Bikini competitions emphasize an hourglass figure. Competitors are expected to have defined but not overly muscular shoulders and a small waist. Do wellness competitors need to train arms?
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